Messages that Inspire Wellness, Productivity and Build Culture
1. Dynamic Workshops
Engaging sessions (workshops, webinars, lunch-and-learns) for employees at all levels. Focus on practical wellness, productivity, and team-building tools to foster a cohesive culture.
2. Leadership Empowerment
Tailored presentations for managers, executives, and leadership teams, focusing on strategic wellness integration, culture-building, and performance optimization.
3. Keynotes & Events
Inspiring messages uniting organizations at company-wide gatherings, conferences, and events.
Workshops, webinars, presentations and keynotes that drive health, engagement and inspiration.
Sample Workshop Topics
Being "Well" While at Work
This engaging session explores striking a work-life balance to reduce stress, fostering relationship connections for a supportive workplace, and incorporating healthy movement during the day to boost energy. Participants will also learn how to fuel their workday with proper nutrition and discover the non-work hours habits that enhance work wellness, all delivered with practical insights and dynamic guidance.
Bringing Lasting Changes to Your Health
Achieve sustainable wellness by applying practical transformation strategies. This session introduces the Three T's of Transformation: Tomorrow (define health values, vision, and goals), Today (assess current health, take daily actions, identify motivations and roadblocks), and Together (build support, accountability and shared experiences).
Stay smart longer - How to maintain and improve cognitive fitness
Sharpen mental acuity and combat age-related decline through proven strategies. This dynamic session draws on foundational concepts like building cognitive reserves and rewiring neural pathways, while incorporating recent research on the benefits of aerobic exercise, resistance training, and combined physical activities to enhance executive function and memory.
Workshops and Webinars
Leadership Empowerment
Sample Leadership Session Topics
Wellness as a Strategy
Empowers leaders to boost work culture and cohesiveness by prioritizing employee wellness, reducing healthcare and missed-time costs. This session highlights strategic benefits like enhanced productivity, lower turnover, and improved morale, delivered with actionable insights to drive organizational success.
Improving Employee Engagement
Empower leaders to boost employee engagement by assessing values, motivations, and expectations, exploring affinities like industry, company loyalty, team, manager, and clients. This session offers measurement tools and strategies to meet diverse expectations, enhancing morale and productivity.
Leading From the Inside-out
Empower leaders to lead effectively by fostering self-knowledge, identifying strengths, barriers, and personal development opportunities. This session delivers actionable strategies to grow from within, enhancing leadership impact and organizational success.
Sample Workshop Topics
Human Thriving in an AI World
This timely keynote equips audiences to harness AI's potential while reclaiming their humanity, fostering wellbeing through intentional practices in relationships, creativity, and self-care. Discover how to balance tech-driven efficiency with personal passions and emotional resilience, empowering teams to innovate without burnout in an era of rapid digital transformation.
Embracing Change for Resilient Growth
In this energizing event, unlock the secrets to turning uncertainty into opportunity, guiding organizations through technological, market, and personal shifts with strategies for openness, adaptability, and positive mindset. Learn to replace resistance with proactive tools that build team resilience, enhance wellbeing, and drive sustainable success in today's fast-paced world.
From Good to Exceptional
Tailored for medium-sized businesses, this keynote distills core principles of excellence—focusing on aligned teams, disciplined execution, and cultural innovation—to elevate performance and foster a thriving workplace. Gain actionable insights to amplify strengths, streamline operations, and integrate wellness for lasting growth, profitability, and employee fulfillment.
Keynotes and Events
Inspiring messages uniting organizations through wellness and transformational topics at company-wide gatherings.
Speaking Fees
CoWell's messages ignite personal and organizational growth by delivering evidence-based insights on wellness, resilience, and performance in interactive, engaging formats. Transform your team's culture, boost productivity, and drive profitability—book an inspirational session today to unlock lasting change.
Workshops & Webinars
Engaging sessions that equip teams with practical wellness and productivity tools and stronger culture and connections.-
Highly strategic topics that produce results
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Each includes brandable useful tools/resources
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Topics and applications customizable for your team's needs.
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Ideal for 20-100 participants
Leadership Empowerment
Tailored strategic talks that empower managers and executives to integrate wellness for better culture and results.-
Tailored strategic content for leadership teams
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Manager-directed talks focused on wellness and productivity topics to improve team culture
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Includes pre-event briefing
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Virtual and in-person options
Keynotes & Events
High-energy inspirational messages that unite company-wide audiences around resilience, growth, and thriving together.-
Inspirational messages for company-wide or conference audiences
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Full customization and post-event resources
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Communicate your message and mission to your people via a fresh voice and creative methods
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Add gravity and energy to your community event with a dynamic speaker with a clear message
All engagements include preparation, delivery, and follow-up materials. Multi-session discounts available. Greater Seattle area based; nationwide travel welcome.